Share Weight loss after pregnancy: seven things you have to know to lose weight after childbirth
Lucy Ortega @LucyUMM
During pregnancy, our body experiences many changes that transform it into a new version of ourselves. One of them is weight gain, which leaves us with a few extra kilos after our baby is born.
But before we start making changes in our routine to lose weight after delivery, there are some things you need to know.
Take your time before starting
One mistake we can make when trying to lose weight after giving birth is to want to do it almost immediately. But we must take a well-deserved and long period of rest, and it is extremely important that we respect and take the quarantine calmly.
Here it is very important that you follow the instructions of your doctor, because each woman and each body is different, so you should wait for him to give you the approval so you can begin to physically activate and give you the ideal nutritional indications for you. .
Keep it real
All those pounds that you left after having your baby did not appear suddenly. As it took you nine months to upload them, it can take you up to a year or more to lose them again.
Set yourself realistic goals, be patient and do not rush to download them in an accelerated way . Your body went through a big change and it is important that you keep in mind that it is a process that will take time.
The most healthy way to lose weight is by eating a balanced diet . Consume lots of fruits and vegetables, and avoid fried or high-fat foods. Avoid sugary drinks and drink plenty of water during the day. Never skip meals or let many hours pass between each one.
If you consider that you need the help of a professional or that you raised many kilos during pregnancy, your doctor may indicate a diet or you can find a nutritionist to give you the best recommendations for food according to your needs.
Avoid extreme diets
Just as pregnancy is not a time to try or try diets that drastically change your diet, during the postpartum period it is also not recommended to try to lose weight on the basis of diets with few nutrients and caloric content.
In postpartum, the return to exercise should be gradual. Remember that your body went through a total transformation and is recovering after having your baby. Once your doctor has given you the approval, you can begin to perform soft exercises, such as walking or cycling, and gradually increase the duration and intensity of your physical activity.
Breastfeed your baby
It is true what they say: breastfeeding helps you lose weight more easily, and this happens due to the expenditure of calories that occurs during it. A recent study found that breastfeeding women lose twice as much weight in the first year after delivery as breastfeeding women.
Love your body
It will be the last point, but it is one of the most important. Your body now is another very different from the one you used to know, and you may even feel strange in it because it is not the same as before. Maybe now you find yourself with some extra fat, slightly flaccid skin and stretch marks have come to stay in your belly.
Maybe your new body does not look like a magazine, or go back to the old one with the speed that celebrities recover. But it is the body that gave you the most precious gift of all: your baby. Love him, take care of him, love him . Because every brand that left you pregnant, is a reminder of how strong you are.
Always remember to consult with your doctor before starting any physical activity after childbirth, so that losing weight and losing weight after pregnancy is safe.
Photos | Pexels
In Babies and more | When to recover the figure after the birth? To resume the exercise after the birth: How and when